About Tame Your Tension LLC

Education and Experience

Following my education at Sarasota School of Massage Therapy in 2018, I have been able to form a solid foundation of body-work therapies in my practice.

In my experience of helping many local individuals with their pain and discomfort, both chronic and acute, I am humbled and fascinated with muscular anatomy and how entirely the body’s systems are affected by their state of wellness. This fascination has led me to expand my knowledge and skill to better assist my clients.

* Relieving Sciatica

* Scar Tissue and Massage

* Receptor Techniques for Painful Necks

* Medical Back Massage

* Aromatherapy

* Cupping

Building Relationships

You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.

Sharing Knowledge

Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.

Helping You Feel Better

Massage is a tool to help heal. Whether it's stress, illness or simply muscle tension, the benefits of massage can be life changing. I would be honored to take that journey with you.

Treatments

Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.

Swedish

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

Cupping

5 minutes of cupping is equal to 30mins of deep tissue. Silicone cups are used to form a suction, upward pressure, promoting blood flow to stimulate the natural healing process.